Jon Regner 6x500m/3:00r row
3,000m
Meters
10:24.1
Time
1:44.0
Pace
234
Calories
| Rest Distance | 2,247m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 28:24.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 129 |
February 08, 2024 11:37:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.1 | 3,000m | 1:44.0 | 311 | 1370 | 27 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| r2,247m |
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Workout Graph
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DAD Week 1 session 2
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