Jon Regner 8000m row
8,000m
Meters
32:59.3
Time
2:03.7
Pace
513
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 597 |
| Drag Factor | 115 |
February 09, 2024 16:48:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:59.3 | 8,000m | 2:03.7 | 185 | 936 | 18 |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 18 |
| 8:15.4 | 4,000m | 2:03.8 | 184 | 934 | 18 |
| 8:14.6 | 6,000m | 2:03.6 | 185 | 937 | 18 |
| 8:13.3 | 8,000m | 2:03.3 | 187 | 942 | 18 |
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DAD Week 1 session 3
app.erg.zone