Jon Regner v1:00/2:00r...12 row
3,418m
Meters
12:00.0
Time
1:45.3
Pace
261
Calories
| Rest Distance | 5,283m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,701m |
| Overall Time | 44:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 159 |
February 11, 2024 15:35:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,418m | 1:45.3 | 300 | 1330 | 23 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | |
| r: 2:00 | 349m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 333m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| r: 4:00 | 507m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | |
| r: 2:00 | 403m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | |
| r: 2:00 | 405m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | |
| r: 4:00 | 744m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 23 | |
| r: 2:00 | 381m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | |
| r: 2:00 | 341m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 24 | |
| r: 4:00 | 648m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 24 | |
| r: 2:00 | 147m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 24 | |
| r: 2:00 | 354m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 25 | |
| r: 4:00 | 671m | |||||
| r5,283m |
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Workout Graph
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Drag sprints week 1
app.erg.zone