Jon Regner v1:00/2:00r...12 row
3,483m
Meters
12:00.0
Time
1:43.3
Pace
269
Calories
| Rest Distance | 5,189m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,672m |
| Overall Time | 44:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 149 |
February 19, 2024 17:14:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,483m | 1:43.3 | 317 | 1390 | 28 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 400m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 402m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 4:00 | 749m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 386m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 378m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 4:00 | 754m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| r: 2:00 | 364m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 277m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| r: 4:00 | 727m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 359m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 370m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | |
| r: 4:00 | 23m | |||||
| r5,189m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DAD Week 2 drag sprints
app.erg.zone