Jon Regner 1000m row
1,000m
Meters
3:24.8
Time
1:42.4
Pace
77
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 102 |
| Drag Factor | 129 |
February 20, 2024 10:19:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 29 |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 |
| 0:41.5 | 400m | 1:43.7 | 313 | 1378 | 29 |
| 0:41.3 | 600m | 1:43.2 | 318 | 1394 | 31 |
| 0:41.4 | 800m | 1:43.5 | 316 | 1386 | 29 |
| 0:39.8 | 1,000m | 1:39.5 | 355 | 1522 | 32 |
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1k test week 2 dad
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