Jon Regner 30:00 row
7,385m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 116 |
March 04, 2024 17:47:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,385m | 2:01.8 | 193 | 965 | 17 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 17 |
| 18:00.0 | 1,477m | 2:01.8 | 193 | 965 | 18 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 18 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 18 |
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Week 4 30 min tempo
app.erg.zone