Jon Regner 5:04 row
1,036m
Meters
5:04.4
Time
2:26.9
Pace
57
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 57 |
March 05, 2024 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 1,036m | 2:26.9 | 110 | 679 | 21 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 5:04.4 | 8m | 4:35.0 | 17 | 357 | 0 |
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