Jon Regner 5x500m/3:00r row
2,500m
Meters
8:34.6
Time
1:42.9
Pace
200
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,607m |
| Overall Time | 23:34.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 114 |
March 06, 2024 15:27:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.6 | 2,500m | 1:42.9 | 321 | 1404 | 29 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | |
| r107m |
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5x500m 3 min rest week 4 DAD
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