Jon Regner 311m row
311m
Meters
3:57.2
Time
6:21.3
Pace
21
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 24 |
| Stroke Count | 30 |
| Drag Factor | 110 |
March 15, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.2 | 311m | 6:21.3 | 6 | 321 | 24 |
| 1:14.1 | 311m | 1:59.1 | 207 | 1012 | 24 |
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Workout Graph
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