Jon Regner 5000m row
5,000m
Meters
19:55.8
Time
1:59.5
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 109 |
March 15, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.8 | 5,000m | 1:59.5 | 205 | 1004 | 24 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 24 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 24 |
| 4:00.3 | 4,000m | 2:00.1 | 202 | 994 | 24 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 25 |
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Workout Graph
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