Jon Regner 2x0:45/2:00r row
212m
Meters
1:30.0
Time
3:32.2
Pace
16
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 578m |
| Overall Time | 5:30.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 12 |
| Stroke Count | 19 |
| Drag Factor | 75 |
March 17, 2024 15:36:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 212m | 3:32.2 | 37 | 425 | 12 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 24 | |
| 0 | ||||||
| r366m |
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Workout Graph
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Week 4 drag sprints
app.erg.zone