Jon Regner v0:45/2:00r...12 row
2,551m
Meters
9:00.0
Time
1:45.8
Pace
193
Calories
| Rest Distance | 5,529m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,080m |
| Overall Time | 39:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 156 |
March 17, 2024 16:16:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,551m | 1:45.8 | 295 | 1315 | 24 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 24 | |
| r: 2:00 | 304m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 24 | |
| r: 2:00 | 391m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 23 | |
| r: 2:00 | 414m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 24 | |
| r: 4:00 | 810m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 24 | |
| r: 2:00 | 179m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 24 | |
| r: 2:00 | 401m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 24 | |
| r: 2:00 | 399m | |||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 25 | |
| r: 4:00 | 811m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 24 | |
| r: 2:00 | 393m | |||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 24 | |
| r: 2:00 | 383m | |||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 24 | |
| r: 2:00 | 244m | |||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 24 | |
| r: 4:00 | 800m | |||||
| r5,529m |
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Workout Graph
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Week 4 drag sprints
app.erg.zone