Jon Regner 30:00 row
7,538
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 112 |
March 19, 2024 16:51:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,538 | 1:59.3 | 206 | 1007 | 501 | 19 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 20 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 19 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 20 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 19 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 20 |
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Week 5 30 min 20 s/m
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