Jon Regner 4x800m/4:00r row
3,200m
Meters
11:10.0
Time
1:44.6
Pace
249
Calories
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,630m |
| Overall Time | 27:10.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 113 |
March 21, 2024 15:30:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 3,200m | 1:44.6 | 305 | 1349 | 26 | |
| 2:49.5 | 800m | 1:45.9 | 294 | 1313 | 27 | |
| 2:48.1 | 800m | 1:45.0 | 302 | 1338 | 25 | |
| 2:47.7 | 800m | 1:44.8 | 304 | 1346 | 25 | |
| 2:44.6 | 800m | 1:42.8 | 321 | 1406 | 30 | |
| r2,430m |
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Workout Graph
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4x800 m rest 4 min week 5
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