Jon Regner 30:00 BikeErg
13,007m
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 61 |
| Revolution Count | 1846 |
| Power/kg | 1.49 |
| Drag Factor | 121 |
April 08, 2024 18:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,007m | 2:18.3 | 132 | 754 | 61 |
| 6:00.0 | 2,659m | 2:15.3 | 141 | 785 | 62 |
| 12:00.0 | 2,547m | 2:21.3 | 124 | 726 | 61 |
| 18:00.0 | 2,551m | 2:21.1 | 125 | 728 | 61 |
| 24:00.0 | 2,639m | 2:16.4 | 138 | 774 | 63 |
| 30:00.0 | 2,612m | 2:17.8 | 134 | 760 | 62 |
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Workout Graph
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