Jon Regner 30:00 row
7,457m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 115 |
April 11, 2024 07:43:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,457m | 2:00.6 | 199 | 985 | 19 |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 19 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 |
| 24:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 20 |
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Week 1 session 1 dad plan
app.erg.zone