Jon Regner 30:06 BikeErg
12,065m
Meters
30:06.5
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 53 |
| Revolution Count | 1617 |
| Power/kg | 1.18 |
| Drag Factor | 141 |
April 14, 2024 20:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.5 | 12,065m | 2:29.7 | 104 | 658 | 53 |
| 5:00.0 | 1,906m | 2:37.3 | 90 | 608 | 51 |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 54 |
| 15:00.0 | 2,010m | 2:29.2 | 105 | 662 | 54 |
| 20:00.0 | 1,949m | 2:33.9 | 96 | 630 | 52 |
| 25:00.0 | 1,998m | 2:30.1 | 103 | 655 | 54 |
| 30:00.0 | 2,158m | 2:19.0 | 130 | 748 | 58 |
| 30:06.5 | 35m | 3:05.7 | 55 | 488 | 46 |
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Workout Graph
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