Jon Regner 5:05 row
1,019m
Meters
5:05.3
Time
2:29.8
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 58 |
April 15, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.3 | 1,019m | 2:29.8 | 104 | 658 | 20 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 |
| 5:05.3 | 13m | 3:23.8 | 41 | 442 | 0 |
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