Jon Regner 440m BikeErg
440m
Meters
0:46.5
Time
1:45.6
Pace
19
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| RPM | 90 |
| Revolution Count | 64 |
| Power/kg | 3.36 |
| Drag Factor | 109 |
April 16, 2024 10:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:46.5 | 440m | 1:45.6 | 297 | 1320 | 90 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 95 |
| 0:18.2 | 400m | 1:31.0 | 464 | 1898 | 96 |
| 0:05.8 | 440m | 2:25.0 | 115 | 695 | 62 |
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Workout Graph
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