Jon Regner 30:00 BikeErg
12,187m
Meters
30:00.0
Time
2:27.6
Pace
334
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 59 |
| Revolution Count | 1782 |
| Power/kg | 1.23 |
| Drag Factor | 109 |
April 19, 2024 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,187m | 2:27.6 | 109 | 673 | 59 | 109 |
| 6:00.0 | 2,401m | 2:29.9 | 104 | 657 | 58 | 103 |
| 12:00.0 | 2,457m | 2:26.5 | 111 | 682 | 60 | 102 |
| 18:00.0 | 2,450m | 2:26.9 | 110 | 679 | 60 | 108 |
| 24:00.0 | 2,426m | 2:28.3 | 107 | 668 | 59 | 105 |
| 30:00.0 | 2,454m | 2:26.6 | 111 | 681 | 60 | 129 |
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Workout Graph
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