Jon Regner 500m SkiErg
500
Meters
1:43.2
Time
1:43.2
Pace
37
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 39 |
| Stroke Count | 68 |
| Drag Factor | 78 |
April 23, 2024 16:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 37 | 39 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 7 | 40 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 8 | 39 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 41 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 7 | 38 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 7 | 40 |
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Workout Graph
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