Jon Regner 40:16 BikeErg
11,671m
Meters
40:16.1
Time
3:27.0
Pace
388
Calories
121
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| RPM | 42 |
| Revolution Count | 1716 |
| Power/kg | 0.44 |
| Drag Factor | 121 |
April 23, 2024 17:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:16.1 | 11,671m | 3:27.0 | 39 | 435 | 42 | 121 |
| 12:00.0 | 4,014m | 2:59.3 | 61 | 508 | 49 | 133 |
| 24:00.0 | 3,946m | 3:02.4 | 58 | 498 | 48 | 122 |
| 36:00.0 | 3,713m | 3:13.9 | 48 | 465 | 47 | 113 |
| 40:16.1 | 0 | 117 |
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Workout Graph
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