Jon Regner 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 116 |
May 02, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 334 | 23 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 64 | 23 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 66 | 24 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 67 | 24 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 67 | 24 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 23 |
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Workout Graph
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