Jon Regner 10000m row
10,000m
Meters
41:05.1
Time
2:03.2
Pace
643
Calories
173
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 114 |
May 04, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.1 | 10,000m | 2:03.2 | 187 | 943 | 20 | 173 |
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 21 | 157 |
| 8:16.5 | 4,000m | 2:04.1 | 183 | 929 | 21 | 166 |
| 8:13.7 | 6,000m | 2:03.4 | 186 | 940 | 21 | 178 |
| 8:10.8 | 8,000m | 2:02.7 | 189 | 952 | 21 | 179 |
| 8:06.1 | 10,000m | 2:01.5 | 195 | 971 | 21 | 189 |
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Workout Graph
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