Jon Regner 10000m SkiErg
10,000m
Meters
42:55.6
Time
2:08.7
Pace
615
Calories
172
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 1283 |
| Drag Factor | 77 |
May 04, 2024 11:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.6 | 10,000m | 2:08.7 | 164 | 864 | 30 | 172 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 31 | 161 |
| 8:36.2 | 4,000m | 2:09.0 | 163 | 860 | 30 | 165 |
| 8:35.0 | 6,000m | 2:08.7 | 164 | 864 | 30 | 176 |
| 8:34.4 | 8,000m | 2:08.6 | 165 | 866 | 30 | 180 |
| 8:30.8 | 10,000m | 2:07.7 | 168 | 878 | 30 | 181 |
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Workout Graph
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