Jon Regner 20000m BikeErg
20,000m
Meters
49:23.6
Time
2:28.1
Pace
552
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 61 |
| Revolution Count | 3046 |
| Power/kg | 1.22 |
| Drag Factor | 96 |
May 04, 2024 12:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 49:23.6 | 20,000m | 2:28.1 | 108 | 670 | 61 |
| 10:17.8 | 4,000m | 2:34.4 | 95 | 626 | 59 |
| 10:06.1 | 8,000m | 2:31.5 | 101 | 646 | 60 |
| 10:08.5 | 12,000m | 2:32.1 | 99 | 642 | 60 |
| 9:59.4 | 16,000m | 2:29.8 | 104 | 657 | 61 |
| 8:51.9 | 20,000m | 2:12.9 | 149 | 812 | 69 |
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