Jon Regner 5011m row
5,011m
Meters
19:31.4
Time
1:56.8
Pace
342
Calories
185
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 115 |
May 08, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.4 | 5,011m | 1:56.8 | 219 | 1054 | 21 | 185 |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 21 | 175 |
| 7:46.9 | 4,000m | 1:56.7 | 220 | 1057 | 22 | 189 |
| 3:53.7 | 5,011m | 1:55.5 | 227 | 1080 | 24 | 193 |
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Workout Graph
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