Jon Regner 10000m row
10,000m
Meters
43:34.5
Time
2:10.7
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 125 |
May 14, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:34.5 | 10,000m | 2:10.7 | 157 | 839 | 20 |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 22 |
| 8:48.6 | 4,000m | 2:12.1 | 152 | 821 | 21 |
| 8:40.3 | 6,000m | 2:10.0 | 159 | 847 | 20 |
| 8:34.9 | 8,000m | 2:08.7 | 164 | 864 | 19 |
| 8:25.1 | 10,000m | 2:06.2 | 174 | 898 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.