Jon Regner 10000m row
10,000m
Meters
39:37.2
Time
1:58.8
Pace
670
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 112 |
May 30, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:37.2 | 10,000m | 1:58.8 | 208 | 1017 | 21 |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 24 |
| 7:57.5 | 4,000m | 1:59.3 | 206 | 1008 | 22 |
| 7:56.5 | 6,000m | 1:59.1 | 207 | 1012 | 21 |
| 7:55.6 | 8,000m | 1:58.9 | 208 | 1016 | 20 |
| 7:48.5 | 10,000m | 1:57.1 | 218 | 1049 | 19 |
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Workout Graph
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