Jon Regner 48:09 BikeErg
19,044m
Meters
48:09.2
Time
2:31.7
Pace
512
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 56 |
| Revolution Count | 2711 |
| Power/kg | 1.13 |
| Drag Factor | 118 |
May 31, 2024 07:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 48:09.2 | 19,044m | 2:31.7 | 100 | 644 | 56 |
| 5:00.0 | 1,882m | 2:39.4 | 86 | 597 | 53 |
| 10:00.0 | 1,905m | 2:37.4 | 90 | 608 | 54 |
| 15:00.0 | 1,935m | 2:35.0 | 94 | 623 | 55 |
| 20:00.0 | 1,981m | 2:31.4 | 101 | 646 | 56 |
| 25:00.0 | 1,997m | 2:30.2 | 103 | 655 | 57 |
| 30:00.0 | 2,000m | 2:30.0 | 104 | 656 | 57 |
| 35:00.0 | 2,035m | 2:27.4 | 109 | 675 | 58 |
| 40:00.0 | 2,030m | 2:27.7 | 108 | 673 | 58 |
| 45:00.0 | 2,023m | 2:28.2 | 107 | 669 | 57 |
| 48:09.2 | 1,256m | 2:30.6 | 102 | 652 | 57 |
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Workout Graph
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