Jon Regner 4000m BikeErg
4,000m
Meters
7:44.5
Time
1:56.1
Pace
137
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 73 |
| Revolution Count | 570 |
| Power/kg | 2.53 |
| Drag Factor | 117 |
June 06, 2024 10:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:44.5 | 4,000m | 1:56.1 | 224 | 1069 | 73 |
| 1:36.4 | 800m | 2:00.5 | 200 | 988 | 70 |
| 1:37.2 | 1,600m | 2:01.5 | 195 | 971 | 71 |
| 1:34.6 | 2,400m | 1:58.2 | 212 | 1028 | 72 |
| 1:33.6 | 3,200m | 1:57.0 | 219 | 1052 | 73 |
| 1:22.7 | 4,000m | 1:43.3 | 317 | 1390 | 83 |
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