Jon Regner 5000m row
5,000m
Meters
22:04.8
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 115 |
June 10, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 22 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 22 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 22 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 22 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.