Jon Regner 9:23 row
2,013m
Meters
9:23.5
Time
2:19.9
Pace
115
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 114 |
June 11, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.5 | 2,013m | 2:19.9 | 128 | 739 | 22 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 9:23.5 | 897m | 2:26.8 | 110 | 680 | 20 |
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Workout Graph
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