Jon Regner 3x500m/1:00r row
1,500m
Meters
5:12.9
Time
1:44.3
Pace
117
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552m |
| Overall Time | 8:12.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 114 |
June 11, 2024 07:38:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.9 | 1,500m | 1:44.3 | 308 | 1361 | 26 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 28 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x500
app.erg.zone