Jon Regner 10000m row
10,000m
Meters
42:55.6
Time
2:08.7
Pace
626
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 113 |
June 22, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:55.6 | 10,000m | 2:08.7 | 164 | 864 | 18 |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 20 |
| 8:42.0 | 4,000m | 2:10.5 | 157 | 841 | 19 |
| 8:30.2 | 6,000m | 2:07.5 | 169 | 880 | 18 |
| 8:26.3 | 8,000m | 2:06.5 | 173 | 893 | 17 |
| 8:07.2 | 10,000m | 2:01.8 | 194 | 966 | 16 |
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Workout Graph
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