Jon Regner 5000m row
5,000m
Meters
19:56.8
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 117 |
October 04, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 22 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 20 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 22 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 22 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 24 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 26 |
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Workout Graph
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