Jon Regner 5000m row
5,000m
Meters
19:44.8
Time
1:58.4
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 115 |
October 07, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.8 | 5,000m | 1:58.4 | 210 | 1024 | 22 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 22 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 22 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 22 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 22 |
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Workout Graph
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