Jon Regner 5000m row
5,000m
Meters
21:06.9
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 114 |
October 19, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.9 | 5,000m | 2:06.6 | 172 | 892 | 21 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 21 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 22 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 22 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 22 |
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Workout Graph
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