Jon Regner 5000m SkiErg
5,000m
Meters
22:06.4
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 78 |
November 10, 2024 15:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 29 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 31 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 30 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 28 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 29 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 30 |
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Workout Graph
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