Jon Regner 1:00:18 BikeErg
20,288m
Meters
1:00:18.1
Time
2:58.3
Pace
509
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 47 |
| Revolution Count | 2881 |
| Power/kg | 0.7 |
| Drag Factor | 117 |
December 15, 2024 17:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:18.1 | 20,288m | 2:58.3 | 62 | 512 | 47 |
| 5:00.0 | 1,648m | 3:02.0 | 58 | 499 | 47 |
| 10:00.0 | 1,624m | 3:04.7 | 56 | 491 | 46 |
| 15:00.0 | 1,738m | 2:52.6 | 68 | 534 | 50 |
| 20:00.0 | 1,754m | 2:51.0 | 70 | 540 | 50 |
| 25:00.0 | 1,761m | 2:50.3 | 71 | 543 | 50 |
| 30:00.0 | 1,685m | 2:58.0 | 62 | 513 | 48 |
| 35:00.0 | 1,662m | 3:00.5 | 60 | 504 | 47 |
| 40:00.0 | 1,670m | 2:59.6 | 60 | 507 | 48 |
| 45:00.0 | 1,716m | 2:54.8 | 66 | 525 | 49 |
| 50:00.0 | 1,607m | 3:06.6 | 54 | 485 | 46 |
| 55:00.0 | 1,651m | 3:01.7 | 58 | 500 | 47 |
| 1:00:00.0 | 1,686m | 2:57.9 | 62 | 513 | 48 |
| 1:00:18.1 | 86m | 3:30.4 | 38 | 429 | 42 |
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Workout Graph
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