Jon Regner 5000m row
5,000m
Meters
20:06.5
Time
2:00.6
Pace
328
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 117 |
December 19, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 5,000m | 2:00.6 | 199 | 985 | 22 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 22 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 22 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 22 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 22 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 22 |
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Workout Graph
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