Jon Regner 30000m BikeErg
30,000m
Meters
1:19:53.2
Time
2:39.7
Pace
792
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 55 |
| Revolution Count | 4460 |
| Power/kg | 0.97 |
| Drag Factor | 103 |
December 19, 2024 17:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:19:53.2 | 30,000m | 2:39.7 | 86 | 595 | 55 |
| 16:30.2 | 6,000m | 2:45.0 | 78 | 567 | 54 |
| 15:57.1 | 12,000m | 2:39.5 | 86 | 596 | 56 |
| 16:00.5 | 18,000m | 2:40.0 | 85 | 593 | 56 |
| 15:51.1 | 24,000m | 2:38.5 | 88 | 602 | 56 |
| 15:34.4 | 30,000m | 2:35.7 | 93 | 618 | 57 |
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Workout Graph
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