Jon Regner 5021m row
5,021
Meters
19:47.3
Time
1:58.2
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 113 |
February 18, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,021 | 1:58.2 | 212 | 1028 | 338 | 24 |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 135 | 24 |
| 7:47.5 | 4,000 | 1:56.8 | 219 | 1054 | 136 | 25 |
| 4:06.2 | 5,021 | 2:00.5 | 200 | 987 | 67 | 24 |
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Workout Graph
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