Jon Regner 10000m row
10,000
Meters
40:57.3
Time
2:02.8
Pace
645
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 118 |
March 13, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.3 | 10,000 | 2:02.8 | 189 | 949 | 23 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 23 |
| 8:13.5 | 4,000 | 2:03.3 | 186 | 941 | 23 |
| 8:11.9 | 6,000 | 2:02.9 | 188 | 947 | 24 |
| 8:10.8 | 8,000 | 2:02.7 | 189 | 952 | 23 |
| 8:06.6 | 10,000 | 2:01.6 | 194 | 969 | 23 |
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Workout Graph
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