Greg Gannon 4x500m/2:00r row
2,000
Meters
9:13.5
Time
2:18.3
Pace
114
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 17:13.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 300 |
| Drag Factor | 118 |
March 31, 2025 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.5 | 2,000 | 2:18.3 | 132 | 741 | 31 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 32 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 32 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 31 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 31 | |
| r114 |
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Workout Graph
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