Greg Gannon 5x500m/2:00r row
2,500
Meters
11:47.3
Time
2:21.4
Pace
142
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,659 |
| Overall Time | 21:47.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 391 |
| Drag Factor | 121 |
April 03, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 2,500 | 2:21.4 | 124 | 725 | 31 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 29 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 32 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 31 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 32 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 32 | |
| r159 |
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Workout Graph
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