Greg Gannon 4x500m/2:00r row
2,000
Meters
8:54.4
Time
2:13.6
Pace
117
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,214 |
| Overall Time | 16:54.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 124 |
April 04, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.4 | 2,000 | 2:13.6 | 147 | 805 | 30 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 31 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 32 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 29 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 30 | |
| r214 |
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Workout Graph
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