Greg Gannon 4x500m/2:00r row
2,000
Meters
8:56.0
Time
2:14.0
Pace
117
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 16:56.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 277 |
| Drag Factor | 135 |
April 23, 2025 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 30 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 32 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 29 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 30 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 30 | |
| r93 |
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Workout Graph
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