Greg Gannon 3x500m/2:00r row
1,500
Meters
6:38.7
Time
2:12.9
Pace
88
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,606 |
| Overall Time | 12:38.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 134 |
April 27, 2025 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.7 | 1,500 | 2:12.9 | 149 | 813 | 31 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 32 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 30 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 31 | |
| r106 |
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