Greg Gannon 30:36 row
5,148m
Meters
30:36.4
Time
2:58.3
Pace
258
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 137 |
March 04, 2019 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.4 | 5,148m | 2:58.3 | 62 | 512 | 26 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 28 |
| 30:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 30:36.4 | 105m | 2:53.3 | 67 | 531 | 25 |
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